The Psychology of Comfort Foods: Why We Crave Certain Foods When Stressed or Sad

Bookmark (0)
ClosePlease login

No account yet? Register

Have you ever found yourself craving your favorite comfort food when you’re down or stressed?  If you have, don’t worry. You’re not alone. We’ve all been there. I do, too! Maybe it’s eating a slice of pizza or two, a big bowl of creamy pasta, a bag of chips, or hearty chicken noodle soup. Perhaps […]

Study Finds: Plants Scream When Stressed, We Just Couldn’t Hear It

Bookmark (0)
ClosePlease login

No account yet? Register

Stress is a universal experience that affects both humans and animals alike. When we’re feeling overwhelmed or hurt, we all have different ways of expressing our emotions. Some may cry or shout, while others turn to meditate and exercise. Others may prefer to write about it or talk to loved ones and friends. Similarly, animals […]

Can Stress Become A Positive? Study Finds A 30-Minute Training Class Can Improve Teenagers’ Stress Response

Bookmark (0)
ClosePlease login

No account yet? Register

Stress has been one of the most prevalent experiences causing health issues not just to kids but also to teens and adults⁠. With everything going on right now⁠—from day-to-day responsibilities and school work, to the continuous global pandemic, everyone’s more stressed than ever. As a result, more people, especially teenagers, exhibit high stress-related signs, such […]

5 Great Tips to Make Your New Year’s Resolutions Stick

Bookmark (0)
ClosePlease login

No account yet? Register

Every New Year, it’s become a tradition for people around the world to look back on the past year and start thinking about the year ahead.  Many reflect on improving themselves and making positive changes in their lives. This is why so many people make New Year’s resolutions at this time. These goals may range […]

Trouble Sleeping? Here’s How to Fall Asleep Fast

Bookmark (0)
ClosePlease login

No account yet? Register

Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead.  Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]

Here’s How Aromatherapy Can Help Improve A Kid’s Mood and Well-being

Bookmark (0)
ClosePlease login

No account yet? Register

Aromatherapy has been used for years in ancient cultures for medical purposes, but it’s now gaining more popularity as a wellness trend in improving one’s mood or well-being.  But first, what is aromatherapy? It’s the practice of using essential oils extracted from plant parts, including leaves, flowers, bark, peel, or fruit. These natural plant extracts […]

Here’s How You Can Make Studying A Daily Habit

Bookmark (0)
ClosePlease login

No account yet? Register

Studying can be challenging, especially if you’re already juggling many responsibilities, whether in academics or personal life. When faced with time-consuming activities, such as schoolwork, assignments, and exams, adjusting to these workloads can be stressful and require much preparation. This is why it’s important to make studying a daily habit to help you mentally and […]

How Do Sugar And Fat Affect Your Brain?

Bookmark (0)
ClosePlease login

No account yet? Register

Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]

Should Pets Be Allowed In School?

Bookmark (0)
ClosePlease login

No account yet? Register

There are many exciting ways to help students engage and learn at school—from incorporating games, hands-on projects, student collaboration, or field trips—you name it! By doing these things, teachers can make learning fun and help students rediscover their love for learning.  A common debate that’s been gaining popularity is whether to allow pets in school. […]

Artemis I Moon Mission: Everything You Need To Know

Bookmark (0)
ClosePlease login

No account yet? Register

To all space enthusiasts here, I have amazing news for you! The dawn of a new era of moon exploration begins again, 50 years after the last Apollo mission. NASA’s Artemis program plans to take humankind’s next giant leap and return to the Moon. They are launching the first stage, Artemis 1, which is among […]

New Airport Screen “Parallel Reality” Shows Personal Flight Information To Multiple People At Once

Bookmark (0)
ClosePlease login

No account yet? Register

If you’ve ever experienced boarding a plane, you might’ve already known how it’s a struggle to figure out your gate number, boarding time, and other travel details by scanning all the different flights shown on the monitors at the airport. Fortunately, on June 30, 2022, Delta Air Lines, Inc. launched an amazing technology that has […]

A Guide To Mindfulness

Bookmark (2)
ClosePlease login

No account yet? Register

We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

A Bat Species Imitate The Sound Of Hornets To Scare Away Predatory Owls

Bookmark (0)
ClosePlease login

No account yet? Register

I think you’ve already heard of the famous term “survival of the fittest,” made popular by the well-known 19th-century naturalist Charles Darwin. This phrase means that the most successful organisms in reproducing and surviving are the ones that best adjust to their environment. Each animal has its unique and amazing strategies to survive on our […]