The Psychology of Bullying: Why Bullies Do It?

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Have you ever witnessed any of these things: A group of kids excluding one kid from playing with them or name-calling because of their appearance, interests, or background? The “popular boy” taunting, shoving, or hitting a smaller kid at the playground? The “mean girl” spreading rumors or gossiping about someone to make them look bad? […]

Here’s How Aromatherapy Can Help Improve A Kid’s Mood and Well-being

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Aromatherapy has been used for years in ancient cultures for medical purposes, but it’s now gaining more popularity as a wellness trend in improving one’s mood or well-being.  But first, what is aromatherapy? It’s the practice of using essential oils extracted from plant parts, including leaves, flowers, bark, peel, or fruit. These natural plant extracts […]

5 Tips To Maintain Lifelong Friendships

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Just like any other relationship, friendship is an important connection to have. Finding someone you can trust, share your interests with, hang out with, and play with is such a lovely thing. Not to mention that creating these bonds also enriches our everyday experiences. It’s known to boost our happiness, build our confidence, give us […]

A Guide To Mindfulness

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We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

Struggling With Depression

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Life in the 21st century – anything but boring, and honestly pretty challenging and stressful all the time! We all have real life pressures, struggles, and difficulties to face every day! Everything from academic/achievement pressures to family friction/conflict, from social struggles to navigating complicated friendships, real world battles to personal/internal problems. Sometimes when life is […]