A Guide To Mindfulness

Bookmark (2)

No account yet? Register

We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

Struggling With Depression

Bookmark (1)

No account yet? Register

Life in the 21st century – anything but boring, and honestly pretty challenging and stressful all the time! We all have real life pressures, struggles, and difficulties to face every day! Everything from academic/achievement pressures to family friction/conflict, from social struggles to navigating complicated friendships, real world battles to personal/internal problems. Sometimes when life is […]

Tips To Manage Your Anxiety (Part 1)

Bookmark (0)

No account yet? Register

I’ve suffered from anxiety since I was 3 years old, and during that time I’ve discovered a wide variety of strategies to help me cope with it. I encourage you to try each strategy so you can find the best one for you and I hope my personal strategies to conquer anxiety can help you […]

5 Tips for Kids to Make Friends

Bookmark (2)

No account yet? Register

Making friends seems easy for many kids, but for others, it’s more complicated. Having someone you like and trust to play with, or even just to hang out and watch TV has many benefits. Friends make you happy, relieve stress, and keep you from feeling lonely or isolated. Here are 5 tips on how to […]

Bullying and How to Stop It

Bookmark (0)

No account yet? Register

There has been more and more talk about kids being bullied in the past decade or more. It seems the problem is more widespread than ever believed and is causing harm to children of all ages. In fact, school safety and crime data from 2019 reveal that 1 out of 5 students experienced bullying. Think about that. […]