40 Nordic Questions – 2024 version!

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So, I made a post back in October of last year called “40 Questions: Nordic Edition,” and that post is kinda outdated. So, I am gonna do another one for 2024. This is basically all from the point of view of a 13-year-old Nordic enthusiast help 40 Questions: Nordic Edition What aspects of Nordic culture […]

The Psychology of Bullying: Why Bullies Do It?

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Have you ever witnessed any of these things: A group of kids excluding one kid from playing with them or name-calling because of their appearance, interests, or background? The “popular boy” taunting, shoving, or hitting a smaller kid at the playground? The “mean girl” spreading rumors or gossiping about someone to make them look bad? […]

The Psychology of Comfort Foods: Why We Crave Certain Foods When Stressed or Sad

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Have you ever found yourself craving your favorite comfort food when you’re down or stressed?  If you have, don’t worry. You’re not alone. We’ve all been there. I do, too! Maybe it’s eating a slice of pizza or two, a big bowl of creamy pasta, a bag of chips, or hearty chicken noodle soup. Perhaps […]

J. Robert Oppenheimer: Early Life and Facts About the ‘Father of the Atomic Bomb’

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Are you familiar with the name J. Robert Oppenheimer? You might’ve already heard about him since a Hollywood film about his life hit the cinemas.  Oppenheimer was an American theoretical physicist who made important contributions to science and technology. He’s well-known for being the “father of the atomic bomb” due to his work on developing […]

Trouble Sleeping? Here’s How to Fall Asleep Fast

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Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead.  Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]

Here’s How Aromatherapy Can Help Improve A Kid’s Mood and Well-being

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Aromatherapy has been used for years in ancient cultures for medical purposes, but it’s now gaining more popularity as a wellness trend in improving one’s mood or well-being.  But first, what is aromatherapy? It’s the practice of using essential oils extracted from plant parts, including leaves, flowers, bark, peel, or fruit. These natural plant extracts […]

Here’s How You Can Make Studying A Daily Habit

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Studying can be challenging, especially if you’re already juggling many responsibilities, whether in academics or personal life. When faced with time-consuming activities, such as schoolwork, assignments, and exams, adjusting to these workloads can be stressful and require much preparation. This is why it’s important to make studying a daily habit to help you mentally and […]

How Do Sugar And Fat Affect Your Brain?

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Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]

Should Pets Be Allowed In School?

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There are many exciting ways to help students engage and learn at school—from incorporating games, hands-on projects, student collaboration, or field trips—you name it! By doing these things, teachers can make learning fun and help students rediscover their love for learning.  A common debate that’s been gaining popularity is whether to allow pets in school. […]

Can Stress Become A Positive? Study Finds A 30-Minute Training Class Can Improve Teenagers’ Stress Response

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Stress has been one of the most prevalent experiences causing health issues not just to kids but also to teens and adults⁠. With everything going on right now⁠—from day-to-day responsibilities and school work, to the continuous global pandemic, everyone’s more stressed than ever. As a result, more people, especially teenagers, exhibit high stress-related signs, such […]

A Guide To Mindfulness

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We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

Should Schools Have Exams?

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Aside from the debate about whether or not students should have school homework, another persistent matter has been discussed in the last few years: School Examinations. Examinations, mainly traditional or standardized tests, are commonly used to assess a students’ capabilities, knowledge, and level of intelligence. It’s a conventional system widely practiced in almost all schools […]