Today I’m going to continue with part 2 of my Tips To Manage Your Anxiety series. Last time I brought up tips to help with your breathing and meditation, and today I’m going to focus on how achieving a healthy lifestyle and workout routine could be beneficial to your anxiety and overall well-being. Get exercise […]
I’ve suffered from anxiety since I was 3 years old, and during that time I’ve discovered a wide variety of strategies to help me cope with it. I encourage you to try each strategy so you can find the best one for you and I hope my personal strategies to conquer anxiety can help you […]
So hey guys, I am new in here, so just asking what I can do in here, but first I will introduce myself. 1. I love reading, and well I write sometimes too. 2. I am Indian. I am a Malayali who is from a state in India called Kerala. 3. I love all religions […]
As most of you know… I love K-pop. I’ve (another good gg is live) listened to a TON of groups, but my overall favorite is Itzy. Why I like Itzy Itzy has many different songs and music styles, which I think is cool! They’ve gone through cute concepts, girl crush/baddie concepts, dalla dalla/wannabe (their own), […]
So, I made a post back in October of last year called “40 Questions: Nordic Edition,” and that post is kinda outdated. So, I am gonna do another one for 2024. This is basically all from the point of view of a 13-year-old Nordic enthusiast help 40 Questions: Nordic Edition What aspects of Nordic culture […]
Have you ever witnessed any of these things: A group of kids excluding one kid from playing with them or name-calling because of their appearance, interests, or background? The “popular boy” taunting, shoving, or hitting a smaller kid at the playground? The “mean girl” spreading rumors or gossiping about someone to make them look bad? […]
Have you ever found yourself craving your favorite comfort food when you’re down or stressed? If you have, don’t worry. You’re not alone. We’ve all been there. I do, too! Maybe it’s eating a slice of pizza or two, a big bowl of creamy pasta, a bag of chips, or hearty chicken noodle soup. Perhaps […]
Are you familiar with the name J. Robert Oppenheimer? You might’ve already heard about him since a Hollywood film about his life hit the cinemas. Oppenheimer was an American theoretical physicist who made important contributions to science and technology. He’s well-known for being the “father of the atomic bomb” due to his work on developing […]
Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead. Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]
Aromatherapy has been used for years in ancient cultures for medical purposes, but it’s now gaining more popularity as a wellness trend in improving one’s mood or well-being. But first, what is aromatherapy? It’s the practice of using essential oils extracted from plant parts, including leaves, flowers, bark, peel, or fruit. These natural plant extracts […]
Studying can be challenging, especially if you’re already juggling many responsibilities, whether in academics or personal life. When faced with time-consuming activities, such as schoolwork, assignments, and exams, adjusting to these workloads can be stressful and require much preparation. This is why it’s important to make studying a daily habit to help you mentally and […]
Are you feeling so stressed out lately? The reason may be because of too much homework and projects. Or maybe you’re anxious about your upcoming tests. Or it could due to a bad interaction with someone, a rift with a friend, or tension at home. Whatever the reason, stress is a familiar feeling that affects […]
Did you know that 42 million trees are cut down every DAY!?!?!?!?!? That is a lot of trees! We must work together to save the trees! Important Reasons Why We Need To Protect Trees: Comment below with your suggestions on how to save trees and why you feel it is important!
Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]
There are many exciting ways to help students engage and learn at school—from incorporating games, hands-on projects, student collaboration, or field trips—you name it! By doing these things, teachers can make learning fun and help students rediscover their love for learning. A common debate that’s been gaining popularity is whether to allow pets in school. […]
Are you having a rough day? Whether it’s a change in routine, homework load, tricky math problems, or deadlines, everyday life can be quite stressful. But what if I tell you dogs or man’s best friend can know when people are stressed? Yes. You read that right! A dog (if you have a pet at […]
I think you’ve already experienced this at some point in your life. Or maybe you’re experiencing it now—you already know you should be doing something by now, but you just couldn’t bring yourself to start it. For example, you may have put off a task you had planned weeks ago because you don’t feel like […]
Stress has been one of the most prevalent experiences causing health issues not just to kids but also to teens and adults. With everything going on right now—from day-to-day responsibilities and school work, to the continuous global pandemic, everyone’s more stressed than ever. As a result, more people, especially teenagers, exhibit high stress-related signs, such […]
We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]
Aside from the debate about whether or not students should have school homework, another persistent matter has been discussed in the last few years: School Examinations. Examinations, mainly traditional or standardized tests, are commonly used to assess a students’ capabilities, knowledge, and level of intelligence. It’s a conventional system widely practiced in almost all schools […]