Struggling With Depression

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Life in the 21st century – anything but boring, and honestly pretty challenging and stressful all the time! We all have real life pressures, struggles, and difficulties to face every day! Everything from academic/achievement pressures to family friction/conflict, from social struggles to navigating complicated friendships, real world battles to personal/internal problems. Sometimes when life is […]

Tips To Manage Your Anxiety (Part 2)

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Today I’m going to continue with part 2 of my Tips To Manage Your Anxiety series. Last time I brought up tips to help with your breathing and meditation, and today I’m going to focus on how achieving a healthy lifestyle and workout routine could be beneficial to your anxiety and overall well-being. Get exercise […]