Struggling With Depression

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Life in the 21st century – anything but boring, and honestly pretty challenging and stressful all the time! We all have real life pressures, struggles, and difficulties to face every day! Everything from academic/achievement pressures to family friction/conflict, from social struggles to navigating complicated friendships, real world battles to personal/internal problems. Sometimes when life is […]

The Psychology of Bullying: Why Bullies Do It?

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Have you ever witnessed any of these things: A group of kids excluding one kid from playing with them or name-calling because of their appearance, interests, or background? The “popular boy” taunting, shoving, or hitting a smaller kid at the playground? The “mean girl” spreading rumors or gossiping about someone to make them look bad? […]

9 Most Loved Fictional Characters Ever Created…

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Some characters are so memorable that they stay with us long after we finish reading their stories. They make us laugh, cry, think, and feel. They inspire us, challenge us, and comfort us. They become our friends, our role models, our heroes. Here are 9 of the most loved fictional characters ever created and why […]

J. Robert Oppenheimer: Early Life and Facts About the ‘Father of the Atomic Bomb’

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Are you familiar with the name J. Robert Oppenheimer? You might’ve already heard about him since a Hollywood film about his life hit the cinemas.  Oppenheimer was an American theoretical physicist who made important contributions to science and technology. He’s well-known for being the “father of the atomic bomb” due to his work on developing […]

Trouble Sleeping? Here’s How to Fall Asleep Fast

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Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead.  Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]

How Do Sugar And Fat Affect Your Brain?

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Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]

Inspiration For Success #7: You Can Do Anything With What You Have

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We people are gifted to the maximum extent possible, but there are many who don’t have these natural opportunities. Some people are born without some of their body parts, and some lose them from accidents. We don’t even like to imagine a life without our hands or legs. But there are people who still survived […]

Can Stress Become A Positive? Study Finds A 30-Minute Training Class Can Improve Teenagers’ Stress Response

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Stress has been one of the most prevalent experiences causing health issues not just to kids but also to teens and adults⁠. With everything going on right now⁠—from day-to-day responsibilities and school work, to the continuous global pandemic, everyone’s more stressed than ever. As a result, more people, especially teenagers, exhibit high stress-related signs, such […]

A Guide To Mindfulness

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We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

The Dust Bowl

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The Dust Bowl is known now as a drought and a long period of sandstorms that targeted mainly Texas, Oklahoma, and surrounding prairie states. Pre-Dust Bowl, farms were spreading and multiplying like rabbits.  The long, sturdy grass roots that anchored much soil in place was replaced by shallow and pliable wheat roots. This was during the […]