Here’s How Aromatherapy Can Help Improve A Kid’s Mood and Well-being

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Aromatherapy has been used for years in ancient cultures for medical purposes, but it’s now gaining more popularity as a wellness trend in improving one’s mood or well-being.  But first, what is aromatherapy? It’s the practice of using essential oils extracted from plant parts, including leaves, flowers, bark, peel, or fruit. These natural plant extracts […]

The Psychology of Bullying: Why Bullies Do It?

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Have you ever witnessed any of these things: A group of kids excluding one kid from playing with them or name-calling because of their appearance, interests, or background? The “popular boy” taunting, shoving, or hitting a smaller kid at the playground? The “mean girl” spreading rumors or gossiping about someone to make them look bad? […]

The Psychology of Comfort Foods: Why We Crave Certain Foods When Stressed or Sad

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Have you ever found yourself craving your favorite comfort food when you’re down or stressed?  If you have, don’t worry. You’re not alone. We’ve all been there. I do, too! Maybe it’s eating a slice of pizza or two, a big bowl of creamy pasta, a bag of chips, or hearty chicken noodle soup. Perhaps […]

How Do Sugar And Fat Affect Your Brain?

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Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]

Achievable Alternatives to New Year’s Resolutions You Can Do

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Since it’s already 2023, people often make their New Year’s resolutions to hit the refresh button and get things right. But this idea of making resolutions may also feel difficult and overwhelming, especially if you commonly struggle to follow through with a commitment. So, instead of making New Year’s resolutions, why not try these four […]

Should Pets Be Allowed In School?

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There are many exciting ways to help students engage and learn at school—from incorporating games, hands-on projects, student collaboration, or field trips—you name it! By doing these things, teachers can make learning fun and help students rediscover their love for learning.  A common debate that’s been gaining popularity is whether to allow pets in school. […]

A Guide To Mindfulness

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We live in an extremely fast-paced world. So many people go through the motions of their daily lives, filled with distraction and stimulation. Whether exhausted by busy schedules⁠, preoccupied with information streams on the internet, or faced with new responsibilities at school, it’s easy to get overwhelmed by it all. And most of the time, […]

Five Most Popular Misconceptions Debunked: Part 3

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Many of us thought popular myths and misconceptions were “facts” before, because, let’s be honest, several of them may have been taught to us in school. We may have even have heard some from our parents, or other people time and time again. That’s why it’s important to call out all these false concepts so […]

Struggling With Depression

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Life in the 21st century – anything but boring, and honestly pretty challenging and stressful all the time! We all have real life pressures, struggles, and difficulties to face every day! Everything from academic/achievement pressures to family friction/conflict, from social struggles to navigating complicated friendships, real world battles to personal/internal problems. Sometimes when life is […]