The Psychology of Comfort Foods: Why We Crave Certain Foods When Stressed or Sad

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Have you ever found yourself craving your favorite comfort food when you’re down or stressed?  If you have, don’t worry. You’re not alone. We’ve all been there. I do, too! Maybe it’s eating a slice of pizza or two, a big bowl of creamy pasta, a bag of chips, or hearty chicken noodle soup. Perhaps […]

Five Most Popular Misconceptions Debunked: Part 3

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Many of us thought popular myths and misconceptions were “facts” before, because, let’s be honest, several of them may have been taught to us in school. We may have even have heard some from our parents, or other people time and time again. That’s why it’s important to call out all these false concepts so […]