Trouble Sleeping? Here’s How to Fall Asleep Fast

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Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead.  Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]

Meteors, Meteoroids, and Meteorites, Oh My!

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Meteoroids – Drifting through space. Meteoroids are pieces of space debris that come in a wide range of sizes and categories- from microscopic specks of cosmic dust to boulders several feet across! Meteoroids that enter the Earth’s atmosphere are called meteors. If you have ever watched a “Shooting star” dart across the sky, you have […]