We’ve all been there. After studying for several hours, you know you still have to finish homework and even study for your upcoming quiz, but you find it hard to concentrate on your lecture notes and books. You start to feel your eyelids droop, and your brain already feels fuzzy. You feel like you’re slowing […]
Today I’m going to continue with part 2 of my Tips To Manage Your Anxiety series. Last time I brought up tips to help with your breathing and meditation, and today I’m going to focus on how achieving a healthy lifestyle and workout routine could be beneficial to your anxiety and overall well-being. Get exercise […]