Take this short quiz to test your general knowledge about fitness and nutrition. How did you do on it? Did you learning anything new? Do you follow any special nutrition or fitness programs to stay healthy? Please comment below.
Today I’m going to continue with part 2 of my Tips To Manage Your Anxiety series. Last time I brought up tips to help with your breathing and meditation, and today I’m going to focus on how achieving a healthy lifestyle and workout routine could be beneficial to your anxiety and overall well-being. Get exercise […]