How Do Sugar And Fat Affect Your Brain?

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Candies, cakes, cookies, donuts, ice cream, and sodas—these foods can be pretty irresistible to us. So many of these make up a large portion of our daily intake. And let’s not forget other fast food or processed food, such as bacon, pizza, hotdogs, burgers, fries, and sandwiches. These foods are common comfort food cravings, which […]

Five Most Popular Misconceptions Debunked: Part 3

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Many of us thought popular myths and misconceptions were “facts” before, because, let’s be honest, several of them may have been taught to us in school. We may have even have heard some from our parents, or other people time and time again. That’s why it’s important to call out all these false concepts so […]