Safe Moderated Magazine For Kids
Written by caryl
Have you ever heard that people used to sleep twice at night? It might sound weird, but it’s true! A long time ago, most people didn’t sleep through the whole night like we do now. Instead, they had something called “first sleep” and “second sleep.” They would go to bed a few hours after sunset, […]
Written by caryl
Getting a good night’s sleep is essential for our overall health and well-being. It helps our bodies repair and rejuvenate, allowing us to wake up feeling refreshed and energized for the day ahead. Sleep is also known to improve a person’s brain function, memory, and concentration. It also helps reduce stress, anxiety, and depression, lowers […]
Written by guest
On March 17, 2023, we celebrated World Sleep Day. World Sleep Day is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly the World Association of Sleep Medicine (WASM), since 2008. It is observed annually on the Friday before the March Equinox. The first World Sleep Day was […]
